Adrian Lott Therapy

I’m a marriage and family therapist working with individuals and people in relationships throughout Washington State. I help clients better understand the patterns that shape their relationships—with partners, family, and themselves—and figure out what might actually help things feel different. My style is warm, conversational, and direct. I’m an active participant in therapy: I’ll ask questions, notice patterns, offer perspective, and challenge you when it might be useful. Together, we’ll slow down the cycles that keep showing up, understand what’s underneath them, and work toward new ways of responding. I work with people navigating relationship conflict, communication and intimacy, trust and infidelity, separation and uncoupling, anxiety, self-esteem, sexual health, and major life transitions. Whether you’re trying to strengthen a relationship, understand yourself more clearly, repair something that’s been hurt, or decide what comes next, we’ll start with where you are.